In some countries belching is a major compliment to the chef. It’s expected and taken in high regard that a meal was well enjoyed. In this country… eh, not so much. Many people find belching rude, embarrassing, even disgusting.

If you’re worried about how often you’re burping or if you’re belching too much, especially when you’re out in public with others, there are some measures you can take to limit and even stop excessive belching.

Why do people belch?

Burping is the release of air and gas from the digestive track. That means a good belch is natural and will eventually happen. In fact the average, healthy person passes gas about 14 times a day.

Swallowing air by eating or drinking too fast can create gas in the stomach. Foods sometimes cause excessive gas, like refined sugars, beans, milk products, broccoli, potatoes and other sources of fiber.

People with chronic belching may also have an upper GI disorder like GERD or a peptic ulcer.

What to do to relieve excessive belching

If you find yourself burping too much or at inconvenient moments, there are some things you can do to limit belching.

The most obvious one being avoid foods that give you gas. If you find eating broccoli or enjoying a tall, frosty glass of milk make you burp a little more than you’re comfortable with, don’t eat it when you’re dining out.

When eating, savor every bite. Eat your food slow, chew evenly and enjoy your meal. When you do this you will also swallow less air. Less air in your stomach means less gas and fewer burps!

Even while you aren’t sitting down and enjoying a meal, there are activities that can still bring on belching. Chewing gum, sucking on hard candy, sipping pop through a straw and smoking are just a few to name. Limit or cut these activities to cut back on burping even more.

If your gas is a result of Acid Reflux or heartburn, taking an antacid like Tums may help to settle the gas in your stomach.

Enjoying a tea made with a touch of mint extract after your meal can help reduce gas and belching. Herbal teas made with chamomile and mint can also prevent belching and ensure a smooth digestion.

Want something a little more refreshing to drink? Mix a pinch of baking soda into a chilled cup of lemon juice diluted with water.

When to see your doctor

Remember, belching is normal and natural, but if you find yourself burping practically non-stop and experience diarrhea, constipation, nausea, weight loss or persistent heartburn, please check in with your doctor.

–Magdalena

Do you have any home remedies for belching? Comment and tell us about them!

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